The relationship between y balance performance and hip strength in recreationally trained women

This study set one´s sight on the relationship between lower quarter y balance test (YBT-LQ) score with hip isometric strength recreationally resistance-trained women. Utilizing dynamic as a screening tool for extremity injury risk has been proposed potential solution in prevention and assessment. A convenience sample of twenty young college females (22.3 ± 2.1 years) background regular or plyometric training volunteered to participate this study. The scores YBT-LQ each direction were calculated. hand-held dynamometer was used measure maximum voluntary participant´s unilateral extensors, flexors, adductors, abductors, internal external rotation muscles. Significant normalized noted dominant limb (81.2 11.7) when compared non-dominant (83.6 12.4) anterior distance. For composite YBT-LQ, weak association extension rotation, moderate observed flexion, adduction, abduction. On other hand, strong rotators (r =0.516). Thus, main finding current YBT-LQ.